Tag: mental health

Benefits of Meditation for Elderly People

Meditation has been shown to have beneficial effects on people of all ages and walks of life, from stressed office workers to frantically revising teenagers, so it is not surprising to know that it can also be useful for elderly people, whether they are living at home or in a residential care home for the …
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How to Spot Signs of Stress

As we age, the types of stressors in our lives change. Older people may no longer need to worry about problems at work or paying the mortgage. Instead they experience new stressors such as losing friends and loved ones, changes in their mental and/or physical abilities, and how best to fill the empty space of …
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